We made it through Phase 1, and we’re still alive! For those who’ve never tried the SBD that means no bread products, potatoes, corn, or fruit for 2 weeks. It was tough on some days, but overall pretty easy. It broke the sugar rollercoaster I was on so now I’m not nearly as hungry all the time. Hooray!
The scale has been difficult. Usually, people report losing 7-10lbs during Phase 1. My scale keeps saying between 3-5 lbs. It’s frustrating, but I know any loss is a victory. And breaking the sugar cycle was the goal I was really after. So I’m counting it a success!
As far as exercise goes, I told myself I was going to wait for my body to let me know when it was ready. Finally, last night I got the itch to go walking. It felt good. I don’t know why, but I feel most alive when eating the SBD way and then walking (and eventually running) late at night. That combo makes my body feel healthy and completely at peace.
Mentally, I’m still not where I need to be to stick with the SBD and an exercise routine. The last time I lost the weight I felt much more determined and serious about it. This time I’m having a hard time believing I can do it. I don’t know why since I have all the tools and I know they work. I guess it’s just some weird mental game of self doubt. I know in my head I can do this, but don’t believe it in my heart yet.
I picked up a few new strategies during Phase 1. I’ll be sharing them with you in the posts to come. I hope you have a super blessed day.
No comments:
Post a Comment