Besides the Bible, this is my favorite book of all time. Having a runner’s mentality while stuck in an overweight body makes me feel crazy at times. John Bingham is so encouraging because as an adult onset athlete he’s been there. He’s a certified back of the pack runner who runs only for the pure joy of it. I can totally relate.
His training guides are realistic for overweight folks. They're a far cry from the Couch-2-5k plan which makes me feel HOPELESS just looking at day ONE. This book includes lots of training plans ranging from walking a half marathon to running a full so there’s sure to be one perfect for you. The important part is being brave enough to take the first step.
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