S 30 minute walk with TT6, SB3 on bike No GBD (Goofball Dad). I'm proud I got the kids together to go by myself!
M 30 minute walk/run (6 sets of 40 second run intervals)
T Pulled weeds 1 hour
W Rest
T Pulled weeds 45 minutes
F Rest
S 29 minute walk/run (7 sets of 45 second run intervals)
This week I’m so excited we added 5 seconds to our running! Yesterday, one of our neighbors cheered us on as we ran by her house. It brought tears to my eyes because it reminded me of being back in the middle of a 5k. I really miss the crowds and their encouragement. TT6 got a taste of people yelling and encouraging her. I could tell she was proud of herself. I can’t wait until she can run in the Disney races!
I never realized I would enjoy pulling weeds so much. It’s very stress relieving for me. I think I may have some anger issues. Haha!
You can email me your weekly exercise reports at fatfightingmom@gmail.com if it would help you be accountable to someone. I'd love to see what you're doing.
Keep up the GREAT work! 5K here she comes!
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